Temperatures for the next few days are forecast to exceed 100 degrees. If you work outside stay hydrated, stay cool, and stay safe. It takes a few days for your body to acclimate to the physical strain from hot weather.
Here is some information that you will want to consider while working outside:
Drink fluids often. Dehydration is a significant concern for all workers in elevated temperatures.
Don’t push yourself too hard or too fast to complete work assignments in the heat.
Get used to the changing work conditions. Pace yourself.
Be sure to take regular, scheduled breaks.
Wear light, layered clothing and a hat (not a ball cap - something with a brim that covers your face, ears, and neck).
Use sunscreen.
Be sure to communicate. If you feel dizzy, tired, confused, or disoriented – tell your supervisor immediately. This could be a serious medical condition.